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Jesus, mental health, and shame
By Heidi Goehmann The choice to take any medication is a big one. Popping a Tylenol in for a headache in our daily life may not weigh heavily on us, but even deciding to give our child an antibiotic or drag our adult selves to the doctor is a big one. Breadth of need, side effects, and co-pays all factor in to our decision to take or avoid a medication. But I see a not-so-new trend rearing its head in the matter – shame. The reality is that we all have an opinion. We want to care for ourselves and our families, the very best that we can. We want…
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Jesus, a Quiet place, and My Anxiety
By Heidi Goehmann Life was pretty good. I was in the kitchen fixing dinner. There was a pot of goodness boiling on one burner and a pan of goodness sautéing on another. My daughter was reciting her memory work to me. My two littlest children were playing with a racecar track on the dining room floor nearby, and my eldest son was holding on to my wrist to let me know he had something to say. It was all good…until someone turned on the music. The theme track of Star Wars barrels into the anxiety already bubbling up! I forgot to mention that it was 4:30pm. What I just described…
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My Old Friend, Anxiety
By Heidi Goehmann I have had a long history with anxiety. So much so that I tell people it’s like a backpack. I take it on and off, but it’s always at least sitting in the corner of the room, staring me down. I have tried for years to shake off the weight. Years ago a friend told me that “Do not be afraid…” is the most often given command in the Bible. So, I took it to heart and when anxiety would well up, I’d push it down, way down, telling myself over and over, “Do not be afraid, do not be afraid.” Sometimes I’d even take on a…
